Added advice

These tips can be passed onto customers to help them take care of their eyes:

• Get plenty of sleep 
• Eat a healthy, balanced diet with a variety of fruit and vegetables. Opt for oily fish twice a week for essential omega-3 fatty acids
• Drink plenty of water and not too much alcohol
• Protect the eyes from the sun
• Stay active 
• Quit smoking
• Have regular eyesight check-ups – it is recommended every two years
• Take regular screen breaks when working at a computer
• Use a humidifier or a filter if air quality is affecting the eyes
• Wear safety glasses or goggles when doing activities such as DIY or when playing sports
• Remove any eye makeup properly before going to bed.