General pointers

€¢ Avoid heavy meals before travelling
€¢ Avoid pungent odours
€¢ Avoid alcohol Road travel
€¢ Drive if possible, as drivers very rarely suffer
€¢ If you do not or cannot drive, sit in the front passenger seat if possible
€¢ Sit near the front in a bus or coach
€¢ Keep vehicle windows open
€¢ Do not try to read €“ keep looking out of the window. Distract children with games such as 'I-Spy' that make them look out
€¢ Listen to the radio or talk with other passengers. Sea travel
€¢ If possible, stay on deck and keep eyes fixed on the horizon
€¢ Below deck, stay in the centre of the ship and lie down with eyes closed.

Air travel
€¢ Try to sit by the wing.