Mental Health Matters - https://www.mhm.org.uk/
Mind - https://www.mind.org.uk/
National Survivor User Network (NSUN) - https://www.nsun.org.uk/
Sane - https://www.sane.org.uk/
Zero Suicide Alliance (ZSA) - https://www.zerosuicidealliance.com/
You’re doing great.
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Useful resources
Don’t worry, you can come back and finish the assessment in your own time.